Urban Beach Baby

Raising a Surf & Sand Baby

Sign-up for a Beach Bag Essentials List & More!

  • Home
  • Parenting Adventures
  • Inspiration
    • My Paradise
    • Ocean Awareness
  • Local Outings
  • My Story
  • Contact

Stay Hydrated

June 27, 2018 By: Lizcomment

Summer Essentials – Water

Scientific fact:  our bodies need water to survive. Just like a plant will die without water, our bodies will not function properly when dehydrated. Water should be your plus one at every event. Become besties with your water bottle and never leave home without your trusted friend. How do you stay hydrated while juggling a billion things a day? Refuel with water!

water with lemon

Our bodies thrive on water to function properly. For my science nerds, check out Staying Hydrated – Staying Healthy by the American Heart Association.

Ever wonder how some people just have that summer glow all year round…water my friends! Their skin is smiling because it’s hydrated.

Tips to stay hydrated

I became best friends with my Hydro Flask last summer and proudly added a few more to the family this year. Shameless plug here but they have really cute kid size ones with easy to use straws. My daughter knows we start our Saturday morning filling our bottles before heading out for the next adventure…typically a beach day.

Have fun with this summer essential and find a cute reusable water bottle. Something that shows off your personality and makes you want to keep drinking water throughout the day.

Drop an essential oil in your water for an added punch of flavor and added wellness support. Today I’m drinking a drop of lemon and peppermint oils, living on the wild side here!

Create a water station with a cute beverage cart or even a decorative tray on your counter and a fun water pitcher. The goal is to make the water visible as a reminder to keep on drinking.

water cart

I would love to hear from you. Any tips to stay hydrated during the endless summer days?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Urban Beach Baby!

I’m Liz, a beach mama trying to bring the aloha to our city life. Since my daughter was born it’s even more important for me to fill our home with that endless summer feeling. My paradise comes complete with sand between my toes, salty sea air, and that sun kissed glow. Read More…

Essential Oils for Your Mind, Body & Soul

Recent Posts

  • Coding 101 for Kids
  • Beachy Home for the Holidays
  • Time for a Wellness Tune Up
  • Beach Themed Learning
  • Gifts of Joy
  • Ride the Waves with Summer Fun
  • Water Safety
  • After Sun Care
  • Summer Gear
  • Giving Back to Your Community

Community

Blogger Network

Like my blog template? You can easily create one too!

feminine wordpress themes

Create a family memory book…

Shutterfly Photo Books 234x60

Copyright © 2021 · Modern Blogger Pro Theme By, Pretty Darn Cute Design