Stay Hydrated

Summer Essentials – Water

Scientific fact:  our bodies need water to survive. Just like a plant will die without water, our bodies will not function properly when dehydrated. Water should be your plus one at every event. Become besties with your water bottle and never leave home without your trusted friend. How do you stay hydrated while juggling a billion things a day? Refuel with water!

Our bodies thrive on water to function properly. For my science nerds, check out Staying Hydrated – Staying Healthy by the American Heart Association.

Ever wonder how some people just have that summer glow all year round…water my friends! Their skin is smiling because it’s hydrated.

Tips to stay hydrated

I became best friends with my Hydro Flask last summer and proudly added a few more to the family this year. Shameless plug here but they have really cute kid size ones with easy to use straws. My daughter knows we start our Saturday morning filling our bottles before heading out for the next adventure…typically a beach day.

Have fun with this summer essential and find a cute reusable water bottle. Something that shows off your personality and makes you want to keep drinking water throughout the day.

Drop an essential oil in your water for an added punch of flavor and added wellness support. Today I’m drinking a drop of lemon and peppermint oils, living on the wild side here!

Create a water station with a cute beverage cart or even a decorative tray on your counter and a fun water pitcher. The goal is to make the water visible as a reminder to keep on drinking.

I would love to hear from you. Any tips to stay hydrated during the endless summer days?