Take a time out from constant noise Hello all! It has been so long since I sat down to write because simply I couldn’t calm the constant noise to hear my own thoughts. Each day from sunrise to sunset my world was cluttered and frenzied. It has been a year of finding out what I […]
Getting to a State of Awesomeness
It’s all about the Oola Disclosure: I received a complimentary advanced copy of Oola for Women for this post but opinions expressed are 100% mine. Oola: derived from the expression ohh la la!; a state of awesomeness; a life that is balanced and growing in the key areas of health, finances, career, relationships and well-being. […]
Going chemical free one product at a time
Reducing Toxins in Your Home I am fascinated with stories of people going organic, clean and chemical free from their food to the home products. For months, I have been drawn to researching how to do this, where to start and bottom line, is this a practical lifestyle for me and my family. Well I’m […]
Teaching Children to Give
Center each day around unconditional love and giving With so much going on in the world today I’ve been putting more focus on showing my daughter the importance of unconditional love and giving unto others. As parents, we can show our children right from wrong and truly lead by example. It’s not always easy and […]
Jumping on the essential oil bandwagon
I took the plunge, I tried resisting but I jumped on the essential oil bandwagon! My oil journey had a rocky start after stocking up on lavender oil at a health food store after a friend recommended using this to help me sleep better. Drops of lavender oil on my pillow resulted in a night […]
How to Survive Driving with Children
Keeping your zen during rush hour Driving in Los Angeles or really any major city is horrible especially with children as your backseat drivers. If you live in Los Angeles, traffic is a daily reality but it doesn’t have to eat away at your inner peace. There are a few ways to maintain your beach […]
The Power of Yoga
The Benefits of Yoga After my daughter was born I brought yoga into my life and it was a natural fit helping me create a tranquil home life. Everyone has that thing or combination of things that keeps us calm and centered. I’ve experienced the benefits of yoga in healing after my two knee surgeries […]
One with the Ocean
Commitment to Ocean Conservation My heart is one with the ocean. I find peace and comfort with each moment spent by the water. It’s a place I turn to when I need a recharge or a reason to celebrate. Now it’s my time to give back to my paradise to protect it for my daughter and […]
Dining Out with Your Children
Dining out with children does not have to mean happy meals and indoor play areas. I’m not knocking those places, we love them but I am here to say go to the places you love and take your children. Trust me, it will be ok. It is possible to skip the babysitter and enjoy the […]
When Germs Strike
Caring for your sick child is exhausting even for a super mom but I have a few tricks up my sleeve for you. I found myself in this position last week and I hope to bring a bit of hope and some tips to keep the day moving along with your sanity intact. You know […]